This course helps learners understand the wide-ranging effects of stress on an individual’s physical, mental, and social well-being. It explores common stress triggers in the care sector and introduces practical coping strategies to help manage and reduce stress in a healthy, sustainable way.

At Polymath Training & Consultancy, our workshops are engaging, interactive, and built specifically for those working in adult and children’s social care. Every course is delivered by experienced trainers with both care and teaching expertise.